Try turning your phone and devices off and let your eyes, thumbs, and minds rest. Unable to shut your phone off? Try turning your phone or devices blue light filter on. Some phones like my Samsung A21 has a wind down mode that makes everything black and white. This mode also turns do not disturb mode on. Doing things like this allows us to relax easier and fall asleep faster. I find blue light and wind down mode to be very helpful. My eyes are able to relax and I feel better. What will you try?